As a recovering alcoholic or addict, you must focus on managing your cravings. If you are going to have the best chances of preventing a relapse, having a cravings management plan is one of the best things you can do for yourself. Yes, it takes effort to manage cravings. However, with something as important as sobriety, the effort is well worth it. You can learn more here today about how to create and utilize a cravings management plan in your recovering lifestyle.
You might benefit from adding a list of distractions into your cravings management plan. Many recovering alcoholics and addicts find this beneficial. When they are experiencing cravings, if they distract themselves for a bit, the cravings start to subside. You might list distractions such as watching television, talking on the phone to your best friend, or writing in your journal.
Another great thing to add into your cravings management plan is relaxation training. Learning how to expose your body and mind to relaxation is very important in recovery from an addiction. This does take time. However, once you are able to do it, you can tell how much of a difference it makes in your life.
You can also benefit from scheduling activities into your recovery. This can not only help with managing cravings, but help with preventing them as well. You can schedule regular activities into your routine such as sports, going out to eat with a friend, visiting your loved ones every Saturday, and more. You don’t want to overwhelm yourself. However, having some regular activities scheduled can help you in recovery a great deal.
You can manage your cravings in recovery. Start by using the above mentioned tips and you can see just how much they help you. Your recovering lifestyle can be so much better than you might think, just by using these tips.